Fitness At Home is based on the belief that our customers needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result a high percentage of our business is from repeat customers and referrals.
We aim to provide the highest quality of home based personal training in Plymouth and South Devon at a time that fits with your lifestyle.
Having a personal trainer in Plymouth with Fitness At Home will allow you to train in a safe manner; avoiding over-strain and exercise related injuries. This factor is particularly important if you have a pre existing injury or illness that might be aggravated by exercise.
Whatever your goals and targets are we are here to help you reach them!
On the first session we will chat about everything you want to get out of your training sessions with Fitness At Home. We will then do a set of health and fitness tests, nothing to worry about this is so we can get an accurate picture of where you're starting from and where you want to get to. We will use this information to write your very own fitness program.
We will ensure that you do all exercises properly and reach an optimal level of performance. A customised training plan can help to deal with any problem areas you may have.
Having an individualised training plan will help you whether you are a beginner who is just looking to get fit or a regular athlete who is trying to achieve optimal performance. A targeted plan will definitely help you reach your goals. Most of us lack the motivation and self discipline to stick to a regular exercise plan. We will keep you motivated and focussed.
Rather than spend money on an expensive gym membership that you might not fully use, a better option would be to hire a Fitness At Home personal trainer to help you stay on track.