T:  07825565823    E: info@fitness-athome.co.uk 

Fitness At Home

Covering all aspects of your fitness needs at home in Plymouth and South Devon.

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Fitness At home offer mobile personal training in Plymouth and also covering Plymstock, Plympton, Ivybridge, South Brent, Asburton, Newton Abbot, Tavistock, Saltash, Devon

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Personal Training in Plymouth, Devon

Posted on 10 August, 2017 at 5:25 Comments comments (0)
Personal Training in Plymouth available seven days a week with Fitness at home. Fitness At Homeis based on the belief that our customers needs are of the utmost importance. Our entire team is committed to meeting those needs. As a resulta high percentage of our business is from repeat customers andreferrals. We aim to provide the highest quality of home based personal training in Plymouth and South Devon at a timethat fits with your lifestyle. Having a personal trainer in Plymouthwith Fitness At Homewill allow you to train in a safe manner;avoidingover-strain and exercise related injuries. This factor is particularly important if you have a pre existing injury orillness thatmightbeaggravated by exercise. Whatever your goals and targets are we arehereto help you reach them! On the first session we will chat abouteverything you want to get out of yourtraining sessions with Fitness At Home. We will then do a set of health and fitness tests, nothing to worryaboutthis is sowe can get anaccuratepicture of where you're starting from and where you want to get to.We will use this information to write your very own fitness program. Wewill ensure that you do all exercises properly and reach an optimal level of performance.A customised training plan can help to deal with anyproblem areas you may have. Having an individualised training plan will help you whetheryou are a beginnerwho is just looking toget fit or aregular athlete who is trying to achieve optimal performance.A targeted plan will definitely help you reach your goals. Most of us lack the motivation and self discipline to stick to aregular exercise plan.We will keep you motivated and focussed. Rather than spend money on an expensive gym membership thatyoumight not fully use, a better option would beto hire a Fitness At Homepersonal trainer tohelp you stay on track.

Christmas Fitness tips at home

Posted on 19 December, 2016 at 10:20 Comments comments (1)

My top 10 tips for a healthy Christmas!


 

You can still enjoy the Christmas period without having too much impact on your health or your waist line

 

1)- Cut down on the alcohol

This maybe hard for some of you, Still enjoy yourself just don't go crazy.don’t over do it on the empty calories.

 

2) - Move more

Make an effort to go for a walk, enjoy some fresh air, nothing better then a nice Christmas walk with your loved ones, this will help your body digest your meals.

 

3) - Don’t over eat

Portion control goes out the window over Christmas – don’t let it. think about what your eating! (Don't go crazy)

 

4) - Eat Fruit /Vegetables

Make sure you keep your vitamin levels up.Have some extra fruit instead of the sweets or chocolate, you will feel better for it.

 

5) - Exercise daily

Do some sort of exercise every day. Try not to watch back to back DVD's - If you not sure what exercises to do - Just ask me, I have 1000's you can do a Home :)

 

6) - Drink water

Keep yourself hydrated and drink water every day. Aim to drink a glass of water before every meal, this will help you stay on track.

 

7) - Don’t over snack

Think about what you’re putting in your mouth, don’t just eat it because it's there.

 

8) - Don’t stress

Make sure you plan and enjoy the festive period. It can be a stressful time for some people, so make sure you plan a head to reduce stress levels.

 

9) - Don’t eat in front to the TV

Make sure you register what you have eaten. Turn the TV off and enjoy your food and let your body register you have eaten.

 

10) - Eat slowly

It's takes 20 minutes for the brain to resister that your stomach is full. Give your body chance to realise you are full, before eating again.

 

Make reaching your fitness goals in 2017 more achievable and reach your goals with Fitness At Home. We offer home based personal training in Plymouth, Devon. If your looking for a fitness at home personal trainer in Plymouth give us a try. 

 

www.fitness-athome.co.uk

 

Personal Trainer in Plymouth Gift Certificates

Posted on 10 December, 2016 at 0:50 Comments comments (0)

Give the gift of health and well-being this Christmas. Gift Certificates available now

Please contact us to purchase your gift certificates. 

Personal Training in Plymouth, fitness expert in Plymouth and exercise professional in Plymouth, Devon 9th December 2016. 

Autumn Fitness Package 2015

Posted on 14 October, 2015 at 9:30 Comments comments (0)

14th October 2015

Autumn Fitness Package 


Make sure you're looking your best this autumn

10 personal training sessions

1 Health & Fitness Assessment

2 Measurements ( Before & After )

1 Free Nutritional Advice

 

10 Sessions Only £300

We offer home based personal training in Plymouth and all surrounding areas including Plymstock, Plympton, Saltash, Ivybridge, South Brent, Ashburton, Totnes, Tavistock, Devon. If you would like help reaching or maintaining your fitness goals we can help. 

Professional mobile personal fitness training service in the comfort of your own home. 

More more information please give us a call on: 07825565823 or drop us a line at: Owner@fitness-athome.co.uk 


Summer beach body.

Posted on 11 June, 2015 at 9:20 Comments comments (0)
Summer Beach Body! 

Make sure your looking your best this summer. 

Small changes in your daily routine can go a long way. Change your diet and change your exercise for the better. 

You still have time to get your beach body ready. 

Ask us about our new beach body package available in Plymouth and south Devon. 

Personal trainer in Plymouth | Fitness at home Devon | Exercise and fitness training in Plymouth. 

Commitment Packages with Fitness At Home - Devon

Posted on 18 May, 2015 at 3:45 Comments comments (0)

Commitment Packages

You are more likely to succeed if you commit!

 

Fitness At Home in Plymouth, Devon now have commitment packages available for people who want to commit to their new life style. 


Cheerful Cooperation

Level 1 - Our 12 week program helping you make a change.

36 Personal Training sessions


Heartfelt Commitment

Level 2 - Our 6 month program helping you change your life!.

72 Personal Training sessions


Creative Excellence

Level 3 - Our 9 month program helping you totally change your life around!

108 Personal Training sessions


Dedicated Warrior

Level 4 - Our 12 month program helping you become the warrior within you and exceeding your own expectations.

156 Personal Training sessions

For more information please visit the personal training page under our services. 



Personal Trainer in Plymouth, Devon

Posted on 20 April, 2015 at 4:10 Comments comments (0)
Personal Training in Plymouth

Opening hours! 

We are available for personal training in Plymouth and south Devon

Monday - Friday - 6am - 8pm

Saturday - Sunday - Closed

Weekend training can be available if weekends are you only option for training,  Weekend training would be avaiable at £45 per session. 

Personal Trainer in Plymouth | Fitness At Home | Exercise Help Plymouth | Lose weight at Home 

Fitness Training in the Morning or Evening?

Posted on 30 March, 2015 at 4:15 Comments comments (0)
When do you find it best to Exercise?
Fitness in the Morning or Evening - Or maybe the mid day/Afternoon? 




I always find it best to workout in the morning, I love doing my exercise before breakfast my alarm goes off at 5am and im exercising by 6am. 

This wasn't always the case, I used to always exercise in the afternoon when I was working the early shift at work.
Making time for fitness is the most important thing.

I would love to hear your views, when do you exercise? 

Wedding Package | Personal Trainer | Plymouth | Devon

Posted on 20 March, 2015 at 7:05 Comments comments (0)

Wedding Fitness Package

Are you getting married?



Make sure you look your best on your big day!

 

We are now offering a New Wedding Fitness Package in Plymouth. If you are getting married you will want to make sure you are looking your best on your big day!

 

We offer a number of packages on our Wedding Fitness Package in Plymouth.

 

All over personal training on the wedding fitness package is done in the comfort of your own home.

The session are also done at a time and a day that suits you! Personal training on the wedding fitness package in Plymouth is available 7 days a week.

 

We have the following packages available.

 

Bride or Groom Only Package 

24 Personal Training Sessions Based over 8 weeks3 sessions per week

 


 

Bride or Groom Only Package 

36 Personal Training Session Based over 12 weeks 3 sessions per week

 


 

Buddy Training - Bride & Groom / Bride & Maid of Honor / Groom & Best Man Package 

24 Personal Training Sessions Based over 8 weeks

3 sessions per week

 


 

Buddy Training - Bride & Groom / Bride & Maid of Honor / Groom & Best Man Package 

36 Personal Training Sessions Based over 12 weeks


 

Fancy a diferent number of sessions? - No worries we can also do custom made wedding fitness packages in Plymouth, Devon - Just let us know the total number of sessions you would like.


Please contact us for prices - All prices are based on your location. 


Sell Herbalife in England

Posted on 20 March, 2015 at 6:55 Comments comments (0)

 

I am looking for Independent Distributor in Cornwall, Devon, Somerset, Wales, London, England, Scotland, Ireland, World-wide to join my team.

 

Number 1 in weight loss and sports products




In order to sign up to become a Herbalife Distributor you must have a current distributors ID number and First 3 letters of their last name.

 

This is the sign up page, Are you ready to make some money?

https://uk.onlinecontract.myherbalife.com/ " target="_blank">https://uk.onlinecontract.myherbalife.com/

 

Sponsors ID Number: -07Y0005692

 

First 3 Letters of Sponsor's Last Name: -CHR

 

Purchased an International Business Pack (IBP) fromyour Sponsor?* -Click - No

 

would you like to make over £1000+ a month? - Sign up today and get started!

 


 

I am based in Plymouth and have leads all over the world and in the UK.

I am hoping to build my team and offer people a monthly income doing just a few hours work a day.

 

The post is available anywhere in the UK

 

Fitness jobs in England, Scotland, London, Devon, Bristol, Birmingham, Manchester, Wales, Ireland, South west, South Hams, World wide.

Personal Training jobs in England, Scotland, Wales, London, Ireland, world wide.


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