Examples of the top 5 benefits are;
1) Have more energy.
Fitness programs ensure that fit individuals have more energy,
and thus can devote more time to their jobs.
2) Concentrate better.
Research shows a relationship between fitness and the mind.
The fitter you are, the better your mental performance will be -
and this includes your ability to concentrate.
This has a performance benefit: if you can focus more intensely on
the project at hand, the quality of your work will be better.
3) More creative
Fit employees tend to be more creative. We interviewed an executive running a national construction firm they
commented, “ I have some of the most creative thoughts when I'm working out”
4) More self-confidence
If you stick to your daily exercise and diet goals your self confidence will improve day by day. This is important as studies
have shown that self-confidence and job performance are clearly related.
5) Cope better with stress
Daily exercise and healthy eating reduces anxiety and helps in handling daily stress.
Daily exercise and a proper diet have a physiological effect on individuals, impacting mood and how we handle stress