Fun Workplace Training Sessions
Enrol in Our Corporate Fitness Classes
FITNESS AT HOME in Plymouth, Devon, England believes that fun corporate fitness classes for staff and employees can improve performance and productivity in the workplace. Our classes include warm-up stretches, exercises to improve the cardiovascular system, and a cooldown to improve flexibility
Only £70.00 per Session
We can conduct a 30-minute session before/after work or during lunch break.
Note: We only provide gentle fitness classes to help staff and employees feel energized, alert, and refreshed. If you or your team would like a more tailored exercise program, we would recommend booking a one-on-one personal training session with us.
The Top 5 Benefits of Our Corporate Fitness Sessions
More energy:
Fitness programs ensure that staff and employees will have more energy so they can devote more time to finishing their tasks.
Better concentration:
Research shows that there is a correlation between fitness and the mind. The fitter you are, the better your mental performance will be, and this includes your ability to concentrate. Improved concentration means that you can focus intensely on a project and produce better output.
Enhanced creativity:
Fit employees tend to be more creative. One executive claimed, “I have some of the most creative thoughts when I'm working out.”
Higher self-confidence:
If you get positive results from exercising and having a balanced diet, your self-confidence will improve as time goes by. There have been studies showing that self-confidence and work performance are clearly related.
Better stress management:
Regular exercise and healthy eating reduce anxiety and help in keeping stress at bay. Exercise and diet have a physiological effect on individuals, affecting mood and how we handle stress.
Fitness At Home are able to offer our Corporate fitness & exercise class in the workplace for companies & businesses in the following areas Plymouth, Plympton, Plymstock, Ivybridge, South Brent, Buckfastleigh, Ashburton, Saltash, Torpoint, Yerverton, Tavistock, Modbury, Avonwick and most areas of South Devon. Helping people perform their very best at work. We come to you & provide all the equipment needed for each Corporate fitness class. Fun and enjoyable professional group personal training session for staff and employees in the workplace in Plymouth & South Devon.
Fitness At Home provide a work based & mobile fitness & exercise class for Corporate companies & businesses. Helping your staff and employee's perform their very best during there working day.
We come to you and bring all the equipment needed for each Corporate fitness session with us.
Whether your would like help losing weight, toning up, gaining muscle or improving your overall fitness & cardiovascular levels, we are here to help them & you!
We will keep them motivated and on track to ensure each and every Corporate fitness session is effective, fun and enjoyable.
Fitness At Home offer a professional, high quality and a tailed written personal fitness training program which is written for each Company, making sure the sessions are fully effective and our customers get the best possible results possible.
If your staff would like encouragement, support and motivation we are here to help them and guide them every step off the way on their fitness journey. We have personal trainers that are able to deliver our work based & mobile Corporate fitness class for Companies & Businesses in Plymouth, Plymstock, Plympton, Ivybridge, South Brent, Buckfastleigh, Lee Mill, Ashburton, Paignton, Torquay, Avonwick, Tavistock, Whitchurch, Horrabridge, Yelverton, Meavy, Prince Town, Tow Bridges, Dartmeet, Poundsgate, Callington, St. Mellion, Landulph, Liskeard, Merrymeet, Tideford, Landrake, Trervlefoot, St Germans, Torpoint, Millbrook, Kingsand, Cornwall, Down Thomas, Heybrook Bay, Wembury, Newton Ferrers, Yealmpton, Holbeton, Mothecombe, Noss Mayo, Challaborough, Bigbury-on-Sea, Bantham, Thurlestone, Hope Cove, Malborough, Salcombe, Kingsbridge, Loddiswell, Modbury, Ermington, Brownston, Moreleigh, Harbertonford, Blackawton, Stock Fleming, Blackpool, Strete, Dean Prior, Dartington, Totnes, Stock Gabriel, Galmpton, Berry Head, Liverton, Kingsteignton, Abbotsherwell, Ipplepen, Kingsherwell, Marldon, Devon.