T: 07825565823    E: i[email protected] 

Fitness At Home

Covering all aspects of your fitness needs at home in Plymouth and South Devon.

Fitness for Seniors in Plymouth and South Devon.

Physical activity and exercise for Seniors in Care Homes, Sheltered schemes, Nursing Homes, Retirement Homes, Social Clubs, 
Private one to one or Groups in Plymouth and South Devon. 

We provide a mobile fitness service for seniors (oaps) and special populations in Plymouth and South Devon

 Group or one to one training sessions available

Gentle exercises for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon. 

Our exercises class is all chair based using body weight exercises, we start with a warm up, then move on to the main exercises which uses all muscle groups in the body, then we finish with a cool down including full body stretches

Personal exercise for everyday life with Fitness At Home in Plymouth & South Devon


Plymouth, Plympton, Plymstock, Ivybridge, South Brent, Buckfastleigh
Only £30 per Session 
(45 minutes)

Totnes, Ashburton, Kingsbridge, Saltash, Tavistock
Only £40 per Session
(45 minutes)

Newton Abbot, Torquay, Paignton, Dartmouth, Salcombe, Brixham
Only £50 per Session
(45 minutes)


We are currently delivering classes at the following locations: 

Astor Court - Plymouth, Devon 

The Manor House Care Home - Plymouth, Devon

Michaelstowe Care Home - Plympton, Devon 

Chatsworth Care Home - Plymouth, Devon

Glentor Centre at Torr Home - Plymouth, Devon

Contact us today to book!

As we get older its even more important to exercise and continue 
to do physical activity.  
Benefits from exercise
- Improves strength, bone density, muscle mass, and body composition
- Enhanced neuromuscular performance 
- Positive mood and reduced anxiety
- Increased insulin action
- Decreased risk of osteoportic fractures 
- Increase of oxygen uptake (VO2max) and cardiorespiratory fitness
- Improved mental reaction time
- Decreased resting heart rate and blood pressure
- Higher HDL-C (good cholesterol) and lower triglycerides
- Increased immune function 
And many more, We wont list them all. 

Thank you for contacting us. We will get back to you as soon as possible
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