T: 07825565823    E: info@fitness-athome.co.uk 

Fitness At Home

Covering all aspects of your fitness needs at home in Plymouth and South Devon.

Fitness for Seniors in Plymouth and South Devon.

Physical activity and exercise for Seniors in Care Homes, Sheltered schemes, Nursing Homes, Retirement Homes, Social Clubs, 
Private one to one or Groups in Plymouth and South Devon. 

We provide a mobile fitness service for seniors (oaps) and special populations in Plymouth and South Devon

 Group or one to one training sessions available

Gentle exercises for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon. 

Our exercises class is all chair based using body weight exercises, we start with a warm up, then move on to the main exercises which uses all muscle groups in the body, then we finish with a cool down including full body stretches

Personal exercise for everyday life with Fitness At Home in Plymouth & South Devon

Cost

Plymouth, Plympton, Plymstock, Ivybridge, South Brent, Buckfastleigh
Only £30 per Session 
(45 minutes)

Totnes, Ashburton, Kingsbridge, Saltash, Tavistock, Torpoint
Only £35 per Session
(45 minutes)

Newton Abbot, Torquay, Paignton, Dartmouth, Salcombe, Brixham
Only £45 per Session
(45 minutes)

"Chris has been visiting Astor court for just over 4 years. He is a positive, friendly instructor and is always cheerful. He has built up an excellent rapport with the residents (who are all 60+) and they benefit enormously from their weekly sessions. They always look forward to his classes which are tailored to their needs, always fun and varied. Thank you Chris! "

Keely Lynn

 Astor Court Care Home Plymouth

 

We are currently delivering our exercise class at the following locations

Astor Court Care Home - Plymouth 
Manor House  Care Home - Plymouth
 Michaelstowe Care Home - Plympton
 Chatsworth Retirement Home - Plymouth
 The Glentor Centre Nursing Home - Plymouth

Sunnymeade Care Home - Plymouth
Belle Vue Care & Nursing Home - Paignton
Norfolk Villa Residential Care Home - Plymouth
Torcare Care Home - Torpoint
 Abbeyfield House Retirement Housing - Ivybridge

We would love to add your company to our list! 

Contact us today to book!

As we get older its even more important to exercise and continue 
to do physical activity.  
Benefits from exercise
- Improves strength, bone density, muscle mass, and body composition
- Enhanced neuromuscular performance 
- Positive mood and reduced anxiety
- Increased insulin action
- Decreased risk of osteoportic fractures 
- Increase of oxygen uptake (VO2max) and cardiorespiratory fitness
- Improved mental reaction time
- Decreased resting heart rate and blood pressure
- Higher HDL-C (good cholesterol) and lower triglycerides
- Increased immune function 
And many more, We wont list them all. 


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