Exercise Session for Seniors in Plymouth & South Devon
We offer exercise sessions for seniors in the comfort of their own home in Plymouth, Plympton, Plymstock, Saltash, South Brent, Ivybridge, Buckfastleigh, Newton Ferrers, Ashburton, Totnes and most areas of south Devon.
We will design a suitable fitness program written specifically for you, making sure you get the best out of each session.
Safe & Effective Fitness for Seniors in Plymouth and South Devon.
We provide a mobile fitness service for seniors and special populations in Plymouth and South Devon
Personal exercise for everyday life with Fitness At Home in Plymouth & South Devon
As we get older its even more important to exercise and continue to do physical activity.
Our exercise session can be all chair based if needed or standing and floor exercise can be designed into your program. If you are more able bodied.
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We are able to offer our personal training sessions for seniors helping improve balance, coordination, posture, muscle strength, bone density and fall prevention exercises in Plymouth, Plympton, Plymstock, Saltash, Ivybridge, South Brent, Buckfastleigh, Ashburton, Lee Mill, Modbury, Newton Ferrers, Totnes, Torquay, Paignton and most areas of South Devon.
Please view the locations price list below.
Benefits from our Senior fitness class in Plymouth & South Devon
- Improve Balance & Coordination
- Prevent Falls
- More confidence and independence
- Improves strength, bone density, muscle mass, and body composition
- Enhanced neuromuscular performance
- Positive mood and reduced anxiety
- Increased insulin action
- Decreased risk of osteoportic fractures
- Increase of oxygen uptake (VO2max) and cardiorespiratory fitness
- Improved mental reaction time
- Decreased resting heart rate and blood pressure
- Higher HDL-C (good cholesterol) and lower triglycerides
- Increased immune function
And many more, We wont list them all.
Private one 2 one
Personal Fitness Training Session in Plymouth & South Devon for Seniors
Gentle chair-based exercises for seniors with a private one 2 one personal fitness training session helping you get the most out of each training session available in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon.
Prices
Please check the location zone for prices. If your location is not listed please contact us - Thank you
Would you like help to improve your balance, coordination, posture, muscle strength and bone density to give you more confidence and independence and prevent falls from ever happening.
We specialize in exercises to help improve balance and coordination.
Our fitness session cover exercises to also improve posture, increase muscle strength to help prevent falls and giving you back your independence and confidence.
Personal Trainer for Seniors in Plymouth & South Devon.
Controlled Exercise For Seniors in Plymouth & South Devon
Fitness At Home provide a gentle chair based fitness & exercise class for seniors in Care homes, Nursing Homes, Retirement homes, Sheltered Schemes, Social Clubs. Physical activity for seniors
(group sessions and also private one to one sessions available.)
The exercise classes are safe, fun, effective and enjoyable. We will be able to encourage, motivate and support you & your residents, making sure they all get the best out of each fitness class.
Fitness At Home use controlled and safe resistance exercises to help strengthen muscles & joints in the body, the benefits from the class include improved balance & coordination and reduces the risk of falls. (Which seniors are at a high risk off)
If you or your residents in Care homes, Nursing Homes, Retirement Home, Sheltered Schemes, Social Clubs would like encouragement, support and motivation to benefit from our exercise & fitness class, we are able to deliver the chair-based exercise class for seniors in the following areas in Plymouth, Plymstock, Plympton, Ivybridge, South Brent, Buckfastleigh, Lee Mill, Ashburton, Paignton, Torquay, Achurch, Horrabridge, Yelverton, Meavy, Prince Town, Tow Bridges, Dartmeet, Poundsgate, Callington, St. Mellion, Landulph, Liskeard, Merrymeet, Tideford, Landrake, Trervlefoot, St Germans, Saltash, Torpoint, Millbrook, Kingsand, Cornwall, Down Thomas, Heybrook Bay, Wembury, Newton Ferrers, Yealmpton, Holbeton, Mothecombe, Noss Mayo, Challaborough, Bigbury-on-Sea, Bantham, Thurlestone, Hope Cove, Malborough, Salcombe, Kingsbridge, Loddiswell, Modbury, Ermington, Brownston, Moreleigh, Harbertonford, Blackawton, Stock Fleming, Blackpool, Strete, Dean Prior, Dartington, Totnes, Stock Gabriel, Galmpton, Berry Head, Liverton, Kingsteignton, Abbotsherwell, Ipplepen, Kingsherwell, Marldon, Devon and Cornwall, England UK.
Fitness At Home offer our gentle chair-based exercise class for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in the following areas Plymouth, Plympton, Plymstock, Ivybridge, South Brent, Buckfastleigh, Ashburton, Newton Abbot, Bovey Tracey, Totnes, Torquay, Paignton, Brixham, Dartmouth, Kingsbridge, Salcombe, Thurlestone, Saltash, Yerverton, Tavistock, Modbury, Avonwick, Looe, Cornwall and most areas of South Devon. Personal Fitness Training class for Seniors in groups & private one two one sessions.