Boost Productivity & Well-being with Corporate Fitness Classes
Enroll in Our Corporate Well-being Fitness Classes
Mobile Group Fitness Sessions for Businesses in Plymouth & South Devon
Invest in your team’s health without leaving the office. At Fitness At Home, we bring professional, engaging, and inclusive group fitness sessions directly to your workplace. Whether you want to improve employee morale, reduce sick leave, or inject some energy into the workday, our corporate wellness programs are tailored to fit your business’s unique needs and space.
We proudly serve businesses across Plymouth, Plympton, Plymstock, Ivybridge, South Brent, Totnes, Torbay, and surrounding areas in South Devon.
Enquire About a Corporate Class Today
Only £50 per session
We conduct a 30 to 45-minute session at a day and time that suits your business needs.
Personal Training in the workplace in Plymouth.
We offer a fun exercise class and fitness session for staff to do in the office or your place of business.
Why Invest in Workplace Wellness?
A healthier workforce is a more productive workforce. Bringing fitness to the office delivers proven benefits for your company:
Reduced Absenteeism:
Regular exercise boosts immune health and reduces musculoskeletal pain caused by desk work, leading to fewer sick days.
Higher Productivity:
Physical activity sharpens focus, enhances mental clarity, and combats the mid-afternoon energy slump.
Better Team Morale:
Group workouts break down workplace barriers, foster team building, and improve employee retention.
Stress Reduction:
Exercise reduces stress hormones and helps your team manage the daily pressures of a fast-paced work environment.
Our Corporate Fitness Packages
We offer versatile, customizable classes designed to fit your schedule, space, and employee fitness levels. We bring all the equipment required—all your team needs to do is show up!
Desk-Worker Mobility & Stretch:
A low-intensity, low-sweat session focusing on posture, flexibility, and relieving tension in the neck, shoulders, and lower back. Perfect for the conference room.
Express Lunchtime Workouts:
Heart-pumping, 30-to-45-minute aerobic or circuit sessions designed to energize your team during their lunch break.
Team-Building Fitness Challenges:
Fun, engaging group workouts designed to build camaraderie and keep everyone motivated together.
Inclusive Health & Wellness Seminars:
Educational sessions combining gentle movement with practical advice on nutrition, posture, and staying active throughout the workweek.
The Top 5 Benefits of Our Corporate Fitness Sessions
More energy:
Fitness programs ensure that staff and employees will have more energy so they can devote more time to finishing their tasks.
Better concentration:
Research shows that there is a correlation between fitness and the mind. The fitter you are, the better your mental performance will be, and this includes your ability to concentrate. Improved concentration means that you can focus intensely on a project and produce better output.
Enhanced creativity:
Fit employees tend to be more creative. One executive claimed, “I have some of the most creative thoughts when I'm working out.”
Higher self-confidence:
If you get positive results from exercising and having a balanced diet, your self-confidence will improve as time goes by. There have been studies showing that self-confidence and work performance are clearly related.
Better stress management:
Regular exercise and healthy eating reduce anxiety and help in keeping stress at bay. Exercise and diet have a physiological effect on individuals, affecting mood and how we handle stress.
Fitness At Home are able to offer our Corporate fitness & exercise class in the workplace for companies & businesses in the following areas Plymouth, Plympton, Plymstock, Ivybridge, South Brent, Buckfastleigh, Ashburton, Saltash, Torpoint, Yerverton, Tavistock, Modbury, Avonwick and most areas of South Devon. Helping people perform their very best at work. We come to you & provide all the equipment needed for each Corporate fitness class. Fun and enjoyable professional group personal training session for staff and employees in the workplace in Plymouth & South Devon.
Fitness At Home provide a work based & mobile fitness & exercise class for Corporate companies & businesses. Helping your staff and employee's perform their very best during there working day.
We come to you and bring all the equipment needed for each Corporate fitness session with us.
Whether your would like help losing weight, toning up, gaining muscle or improving your overall fitness & cardiovascular levels, we are here to help them & you!
We will keep them motivated and on track to ensure each and every Corporate fitness session is effective, fun and enjoyable.
Fitness At Home offer a professional, high quality and a tailed written personal fitness training program which is written for each Company, making sure the sessions are fully effective and our customers get the best possible results possible.
If your staff would like encouragement, support and motivation we are here to help them and guide them every step off the way on their fitness journey. We have personal trainers that are able to deliver our work based & mobile Corporate fitness class for Companies & Businesses in Plymouth, Plymstock, Plympton, Ivybridge, South Brent, Buckfastleigh, Lee Mill, Ashburton, Paignton, Torquay, Avonwick, Tavistock, Whitchurch, Horrabridge, Yelverton, Meavy, Prince Town, Tow Bridges, Dartmeet, Poundsgate, Callington, St. Mellion, Landulph, Liskeard, Merrymeet, Tideford, Landrake, Trervlefoot, St Germans, Torpoint, Millbrook, Kingsand, Cornwall, Down Thomas, Heybrook Bay, Wembury, Newton Ferrers, Yealmpton, Holbeton, Mothecombe, Noss Mayo, Challaborough, Bigbury-on-Sea, Bantham, Thurlestone, Hope Cove, Malborough, Salcombe, Kingsbridge, Loddiswell, Modbury, Ermington, Brownston, Moreleigh, Harbertonford, Blackawton, Stock Fleming, Blackpool, Strete, Dean Prior, Dartington, Totnes, Stock Gabriel, Galmpton, Berry Head, Liverton, Kingsteignton, Abbotsherwell, Ipplepen, Kingsherwell, Marldon, Devon.