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The Health & Fitness Program 

Our Health and Fitness program is the ultimate personal training service, helping people to make positive life long change to their lives. 

You maybe struggling with weight loss or you want to reduce your medication by getting healthier or you need motivation and 

guidance to safely make life long changes. Whatever your reason, you are here now knowing you are ready to make changes. 

Let us help you. No more yo-yo diets and no more getting injured exercising my yourself. 

We will support you and guide you in every step of the way on your Health and Fitness journey: 

From meal planning (making sure you hit the correct number of calories daily including the vitamins and minerals your body needs) 

to performing the best, safest and most effective exercises to help you reach your fitness goals

This program is 12 months long 

The Health & Fitness Program is safe for people that have medical conditions such as: Angina, Hypertension (Controlled), Asthma/Chronic Obstructive Pulmonary Disorder (COPD), Diabetes type 1 & type 2 (Controlled) , Overweight/Obesity, Arthritis, Osteoporosis, Depression, Stress, Musculoskeletal conditions (Knee, Hip, Shoulder replacement/pain), Bipolar Disorder, Parkinson's Disease, Multiple Sclerosis, Mild to Moderate Pain, Rheumatism, Crohns Disease, Menopause, Stroke.


“Health is a state of complete physical, mental, and social well-being". We will help you improve overall Health by forcing on the above listed. 

Improve your Health with Fitness At Home
Fitness Personal Training Program in Plymouth, Devon


"Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility"

We will design a suitable Personal Training program just for you! Helping you reach and maintain your fitness goals

What's included in The Health & Fitness Program?

This unique and effective personal training program includes the following: 

Full Macronutrient advice & guideline

(Diet Plan with reaching the correct amount of vitamins and minerals needed for you) 

5 health and fitness assessments

(One at the start and at 3 months, 6 months, 9 month and 12 months)

150 x One to One Personal Training Sessions

3 personal training sessions per week for 12 months

(The training sessions will be designed and personalised just for you)


The Health & Fitness Program: 


Payment Every 4 weeks: = Only £520.00

(Payment to be made every 4 weeks from your start date (first session) for a minimum of 12 months - *Payment adjustment over the Christmas Period, =£260.00)


Payment on the 1st on each month: = Only £562.50

(Payment made on the 1st of each month for a minimum for 12 months - Your first session must also be on the 1st of the month)


Payment in Full: - Total cost for 12 months = Only £6,750


 *Payment adjustment over the Christmas Period -Closed for 2 weeks from 20th Dec 2023 to 2nd Jan 2024

All payment options add up to £6,000 for the 12 months, which breaks down to: 

Every 4 weeks: - 12 x payments at £480.00 and 1 x payment at £240 (Christmas Period) = £6,000

Monthly = 12 x payments at £500 = £6,000


Personal Training Program in Plymouth and South Devon

Fitness At Home provide a home based & mobile personal training service, helping people reach and maintain their fitness goals in the comfort of their own home. 


We come to you and bring all the equipment needed for each session with us. Whether you would like help losing weight, toning up, gaining muscle or improving your overall fitness & cardiovascular levels, we are here to help you! 

We will keep you motivated and on track to ensure each and every personal training session is effective, fun and enjoyable. 


Fitness At Home offer a professional, high quality and a tailed written personal fitness training program which is written for each individual, making sure the sessions are fully effective and our customers get 

the best possible results possible.


We have fully qualified Exercise Specialists available to help you improve your medical condition with 

safe & effective controlled exercise we are and able to help people with the following controlled medical conditions: Personal Fitness Trainer & Exercise Training for people with Angina, Hypertension (Controlled), Asthma/Chronic Obstructive Pulmonary Disorder (COPD), Diabetes type 1 & type 2 (Controlled) , Overweight/Obesity, Arthritis, Osteoporosis, Depression, Stress, Musculoskeletal conditions (Knee, Hip, Shoulder ect), Bipolar Disorder, Parkinsons Disease, Multiple Sclerosis, Mild to Moderate Pain, Rheumatism, Crohns Disease, Menopause, Stroke. 


If you would like encouragement, support and motivation we are here to help you and guide you every 

step off the way on your fitness journey. We have specialist exercise personal trainers for people with medical conditions that are able to deliver home based & mobile personal fitness training in Plymouth, Plymstock, Plympton, Ivybridge, South Brent, Buckfastleigh, Lee Mill, Ashburton, Paignton, Torquay, Avonwick, Tavistock, Whitchurch, Horrabridge, Yelverton, Meavy, Prince Town, Tow Bridges, Dartmeet, Poundsgate, Callington, St. Mellion, Landulph, Liskeard, Merrymeet, Tideford, Landrake, Trervlefoot, St Germans, Torpoint, Millbrook, Kingsand, Cornwall, Down Thomas, Heybrook Bay, Wembury, Newton Ferrers, Yealmpton, Holbeton, Mothecombe, Noss Mayo, Challaborough, Bigbury-on-Sea, Bantham, Thurlestone, Hope Cove, Malborough, Salcombe, Kingsbridge, Loddiswell, Modbury, Ermington, Brownston, Moreleigh, Harbertonford, Blackawton, Stock Fleming, Blackpool, Strete, Dean Prior, Dartington, Totnes, Stock Gabriel, Galmpton, Berry Head, Liverton, Kingsteignton, Abbotsherwell, Ipplepen, Kingsherwell, Marldon, Devon. 


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