Group Exercise Class for Care, Nursing & Retirement Homes in Plymouth & South Devon
We offer a Chair-Based exercise class for Care Homes in Plymouth, Plympton, Plymstock, Saltash, South Brent, Ivybridge, Buckfastleigh, Newton Ferrers, Ashburton, Totnes and most areas of south Devon.
Care Home Exercise Class
Safe & Effective Fitness for Seniors in Plymouth and South Devon.
Physical activity and exercise for Seniors in Care Homes, Sheltered schemes, Nursing Homes, Retirement Homes, Social Clubs,
Private one to one or Groups in Plymouth and South Devon.
As we get older its even more important to exercise and continue to do physical activity.
Our exercises class is all chair based using body weight exercises, we start with a warm up, then move on to the main exercises which uses all muscle groups in the body, then we finish with a cool down including full body stretches
Group or one to one training sessions available
Gentle exercises for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon.
Personal exercise for everyday life with Fitness At Home in Plymouth & South Devon
What our customers are saying
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"Chris has been visiting Astor court for just over 8 years. He is a positive, friendly instructor and is always cheerful. He has built up an excellent rapport with the residents (who are all 60+) and they benefit enormously from their weekly sessions. They always look forward to his classes which are tailored to their needs, always fun and varied. Thank you Chris! "
Keely Lynn - Astor Court Care Home Plymouth
★★★★★
”
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"Fitness at home with Chris Dodd Truly the best for health and fitness for those in a care environment. Gentle armchairs exercises enhanced with music. These exercises are structured and provide a perfect wide range for physical needs. Highly recommended."
Chris Dawkins - Activities Coordinator - Southwest Care Homes - Michaelstowe Residential Care Home - Plympton & Manor House Care Home - Plymouth
★★★★★
”
We are currently delivering or have delivered our exercise class at the
following locations
Parkwood House Care Home - Plymouth
Warwick Park Care Home - Plymouth
Merchant House Care Home - Plymouth
Astor Court Care Home - Plymouth
Manor House Care Home - Plymouth
Chatsworth Retirement Home - Plymouth
The Glentor Centre Nursing Home - Plymouth
Sunnymeade Care Home - Plymouth
Runnymede Court Care Home - Plymouth
Manor Court Care Home - Plymouth
The Old School House Care Home -Plympton
Merafield View Nursing Home - Plympton
Michaelstowe Care Home - Plympton
Long Brook Care Home - Plympton
The Retreat Care Home - Plymstock
Sefton Hall - Dawlish
Abbeyfield House Retirement Housing - Ivybridge
Redmount Residentail Care Home - Buckfastleigh
We would love to add your company to our list!
Fitness At Home offer our gentle chair-based exercise class for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in the following areas Plymouth, Plympton, Plymstock, Ivybridge, South Brent, Buckfastleigh, Ashburton, Newton Abbot, Bovey Tracey, Totnes, Torquay, Paignton, Brixham, Dartmouth, Kingsbridge, Salcombe, Thurlestone, Saltash, Yerverton, Tavistock, Modbury, Avonwick, Looe, Cornwall and most areas of South Devon. Personal Fitness Training class for Seniors in groups & private one two one sessions.
Prices
Please check the location zone for prices. If your location is not listed please contact us - Thank you
Benefits from our Care home Exercise class in Plymouth & South Devon
- Improve Balance & Coordination
- Prevent Falls
- More confidence and independence
- Improves strength, bone density, muscle mass, and body composition
- Enhanced neuromuscular performance
- Positive mood and reduced anxiety
- Increased insulin action
- Decreased risk of osteoportic fractures
- Increase of oxygen uptake (VO2max) and cardiorespiratory fitness
- Improved mental reaction time
- Decreased resting heart rate and blood pressure
- Higher HDL-C (good cholesterol) and lower triglycerides
- Increased immune function
And many more, We wont list them all.
Controlled Exercise For Seniors in Plymouth & South Devon
Fitness At Home provide a gentle chair based fitness & exercise class for seniors in Care homes, Nursing Homes, Retirement homes, Sheltered Schemes, Social Clubs. Physical activity for seniors
(group sessions and also private one to one sessions available.)
The exercise classes are safe, fun, effective and enjoyable. We will be able to encourage, motivate and support you & your residents, making sure they all get the best out of each fitness class.
Fitness At Home use controlled and safe resistance exercises to help strengthen muscles & joints in the body, the benefits from the class include improved balance & coordination and reduces the risk of falls. (Which seniors are at a high risk off)
If you or your residents in Care homes, Nursing Homes, Retirement Home, Sheltered Schemes, Social Clubs would like encouragement, support and motivation to benefit from our exercise & fitness class, we are able to deliver the chair-based exercise class for seniors in the following areas in Plymouth, Plymstock, Plympton, Ivybridge, South Brent, Buckfastleigh, Lee Mill, Ashburton, Paignton, Torquay, Achurch, Horrabridge, Yelverton, Meavy, Prince Town, Tow Bridges, Dartmeet, Poundsgate, Callington, St. Mellion, Landulph, Liskeard, Merrymeet, Tideford, Landrake, Trervlefoot, St Germans, Saltash, Torpoint, Millbrook, Kingsand, Cornwall, Down Thomas, Heybrook Bay, Wembury, Newton Ferrers, Yealmpton, Holbeton, Mothecombe, Noss Mayo, Challaborough, Bigbury-on-Sea, Bantham, Thurlestone, Hope Cove, Malborough, Salcombe, Kingsbridge, Loddiswell, Modbury, Ermington, Brownston, Moreleigh, Harbertonford, Blackawton, Stock Fleming, Blackpool, Strete, Dean Prior, Dartington, Totnes, Stock Gabriel, Galmpton, Berry Head, Liverton, Kingsteignton, Abbotsherwell, Ipplepen, Kingsherwell, Marldon, Devon and Cornwall, England UK.