All through my 30 's I couldn 't drag myself to the gym or make time for regular exercise. I was getting bigger, slower, more lethargic and my lower back and knees were getting increasingly painful. Since enlisting the help of Chris, I 've lost weight, added muscles and my knees and back don 't hurt any more. I even have more energy to play with my family and actually look forward to doing other exercise. Having Chris come to the house means small lapses in motivation doesn 't result in missed exercise. He 's coming anyway! It really helps get you into the habit and getting fit becomes addictive! Chris is very easy to work with and he is totally flexible with session times and last minute changes. I could 't recommend him highly enough, its been a life changing experience for me.

I have been with Chris since June 2012,and I am still training with him on a Saturday,i have found it much better having a personal trainer come to my home rather than going to the gym,The programme is tailored to my needs,as I surfer with a bad back ,so my programme helps with strengthening my back I have noticed a big improvement in my mobility and i have lost weight as well with help from Chris and intend to carry on training with him.

I work shifts and find it hard to fit in exercise, so this is a great option. I am now much fitter and lighter and have achieved far more in a few months than 3 years going to the gym . Chris has sorted out a programme that fits my needs and he is a great motivator. Thanks Chris.

Chris got me out of my comfort zone and got me enjoying exercise! I can now do a lot more than I started off with, he doesn't judge you at all and he's a nice guy, I didn't feel intimidated training with him and we always have a laugh, I highly recommend him.

I love all my sessions! Chris is amazing at what he does and is helping me to achieve my goals! I couldn't do it without him! Would recommend to anyone!!!

Thanks for your help Chris which I highly recommend to all - since I restarted fitness & weight training - (now with you since last Nov) - 2 or 3 times a week, with your guidance and weekly convenient visits, I've really toned up, regained stamina & strength & feel much better all round - also steady progress on upper body strength where I've always been a bit lacking -always look forward to the friendly but positively planned visits - including 'boxing' aerobic!

Training with Chris over this summer was brilliant, I usually put on weight over a summer holiday but with Chris coming to the house and training with me I could maintain my exercise routine throughout and with no disruption to the holiday time!! By the end I could do so many more reps of everything than at the beginning - really motivating and lost and inch off my stomach in the first 2 weeks! Thank you!!

I have been training with Chris for the past 5 years, and I will continue to train with Chris to maintain my fitness levels. The results I have seen have been amazing, I have now lost over 2 stone reduced my body fat from 25% down to 18% which I am over the moon about and my bmi is now 24 I have never been in the health bmi range. Chris makes the sessions fun and enjoyable I always look forward to my sessions, Chris is an easy person to get on with, he's knowledge is incredible he has made me see nutrition in a whole new way. I work from home and have never been a fan of the gym, having Chris come over 3 times a week has changed my life - Thank you so much Chris.

I enjoy my weekly sessions with Chris. The convenience of [email protected] was ideal for me and Chris' professionalism and encouragement make for enjoyable fitness sessions. Love the boxing.

A great friendly and professional service! Really helped me lose weight, boost my confidence and motivate me to carry on when I move back up north! Thanks Chris!

As I do long shifts training at home suits me I can plan the time around me. When i started i could hardly do any sit ups now i can do 60! Lost half a stone in the first few sessions toning up nicely and bmi is perfect. Thanks Chris a great motivator the sessions are fun and really worth every penny just booked another 12 sessions Della.